Dimensions of Life: Physical Wellness
Investing in Health or Illness
The average modern adult leads a busy stressed-out life, which puts health on the back burner until it is forced to be front and center.
Physical Wellness: Get Those zzz’s
Make sleep a priority and you will be a more successful leader who encourages wellness and inspires better work in your employees.
Intro to Physical Wellness
Ah, the poster child of the dimensions of wellness...physical wellness!
Intellectual Wellness: 9 Types of Intelligence
Intelligence actually comes in many forms, and we've branded it all wrong as a society.
Intellectual Wellness: Read For Fun
I’ve compiled some quotes that sum up many of the emotions and thoughts I have toward reading and all that it can do for our Intellectual Wellness.
Intellectual Wellness: Write Down Your Thoughts
Once I began, my mind was opened to the wonderful world of exploring my thoughts and deeper contemplations on paper. I have filled dozens of journals and digital notebooks since.
Intellectual Wellness: Focused Curiosity
At the foundation of all of the tips for increasing Intellectual Wellness, I notice a common thread…curiosity. A thirst for life, a journey of exploration and discovery, and the continual act of asking questions and finding answers.
Emotional Wellness
Emotional Wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Focusing on emotional wellness couldn’t be more important in today’s challenging times.
Quality of Life & Business
Too many times we measure the quality of a business by metrics that aren't an actual reflection of its sustainable wellness.
Inside Your Dimensions of Wellness
Soon, you will notice that your actions are producing fruit that connects with your inner value system, which brings a greater sense of fulfillment, joy, and more peace as you navigate the journey of life.
Like most historical events, I think we all will remember where we were when COVID was declared a global pandemic and everything shut down. Well, two weeks turned into two years.